Layback To Headstand
Love this way to get into a headstand! You can add your own vibe to the headstand too! Let me know if you give it a try 😊
2024-05-03 19:57:42 +0000 UTC View Post
Babyy Owl posts
Brass Split Variation
Something to spice up the brass split 😊
2024-04-24 22:26:25 +0000 UTC View Post
Pole Tricks - Brass Split
Check out my Seated Brass entry video then try this split that looks great on both static & spin 😊
2024-04-17 15:25:45 +0000 UTC View PostHamstring Care
Stretches targeted to lengthening & releasing hamstring tightness.
2024-03-30 23:58:31 +0000 UTC View PostShoulder Openers
If you struggle from tight stubborn shoulders like me then this flow is for you 😉
2024-03-20 16:15:46 +0000 UTC View PostHips & Glutes
Short flow to release tightness in the hips & glutes.
🔥Hot Seat🔥 Chair Combo
We practiced shoulder rolls off the chair now try shoulder rolling into it!
2024-02-22 18:34:19 +0000 UTC View Post🔥Hot Seat🔥 Shoulder Roll Out
Spready move with different options for leg play!
2024-02-07 20:39:22 +0000 UTC View PostPole Tricks - Box Split Variation
This is one of my go to split tricks on stage! Let me know if you try it 😊
2024-01-25 21:34:51 +0000 UTC View PostASSolation Practice
Gaining control of those booty muscles!
Side note: Don't judge my squat ASSolations 🙈 still a work in progress for me! Let me know which one is your fave to practice 💜
2024-01-24 17:51:47 +0000 UTC View PostPole Tricks - Helix
Twisty pole move I've been enjoying lately, hope you try it!
2024-01-16 21:39:38 +0000 UTC View PostTwerk Werk
Uff, feel the booty burn with this one! Quick but effective. Don't mind my faces, I was clearly going through it haha 😆 I warm my group twerk class up with this one, let me know if I should post more of these!
2024-01-10 22:15:48 +0000 UTC View PostA$$ On A Platter
Hey Friends!
Last video of 2023 decided to end it with some splitty ass shaking floor work fuckery.
Thank you all so much for the support, I hope you enjoy my videos, I enjoy making them for you!
Cheers to a new year of growth & happiness! ✨
2023-12-30 22:07:08 +0000 UTC View PostSuperman Exit
Watch the apprentice thread through & front roll videos then try this fun exit! You can add your own spin to it 😉
2023-12-06 19:27:45 +0000 UTC View PostPole Tricks - Batman
Back with some pole fun! Let me know if you try this shape & if I should post more pole tricks 😊
2023-11-08 16:10:58 +0000 UTC View PostStraddles & Swim throughs
Some advanced stretches to help you deepen your pancake 😊
2023-10-18 15:40:29 +0000 UTC View PostAdvance Your Splits
Let me know how your split journey has been going 😊
2023-09-29 15:48:01 +0000 UTC View Post
🔥Hot Seat🔥 Spinny Trick
I love this fun & easy trick for chair routine transitions.
2023-08-22 18:32:26 +0000 UTC View Post🔥Hot Seat🔥 Mini Combo
Something to add into your routine or whenever you're having some chair play. 😊
2023-08-11 19:05:26 +0000 UTC View PostActive Flexibility - Front Splits
Add these to your practice whenever you're working on your front splits. 😊
2023-06-29 13:40:14 +0000 UTC View PostTwerk Class - Que Calor
Follow along & break a sweat with me! Let me know if you like these type of videos 😊
2023-06-12 13:44:05 +0000 UTC View PostHey loves 🌺
Wishing everyone an incredible start to June ! I'll be posting again this month so be on the look out ☺️
2023-06-05 13:39:01 +0000 UTC View Post
Baby Backbends 3
Once you're warmed up & ready to go into your backbend here's some different entries to play with!
2023-03-31 14:33:26 +0000 UTC View PostLeg Shakes
I love this silent clap variation! Let me know if you try it 😊
2023-03-14 19:17:58 +0000 UTC View PostBaby Backbends 2
I like switching things up every once in a while. You don't always have to do the same stretches or exercises!
2023-02-24 16:41:19 +0000 UTC View PostBaby Backbends 1
A lot of folks have the misconception that stretching is just stretching... wrong! If you've been following my videos then you know It's tons of conditioning! Gaining strength & flexibility go hand in hand. Backbends are no different. We need a strong core, back, arms etc. Rather than throw yourself into a backbend, take the time to really warm up your body so when it does come time to fold...
2023-02-08 15:45:46 +0000 UTC View Post✨✨✨
Hello Beauties!
I haven't decided on what to post for February. If anyone has any suggestions please leave it in the comments ☺️ I've been thinking about doing a mini backbend series soon btw ! Feedback is always appreciated 🫶🏽 Hope everyone's doing great & kicking ass to start off the year 🔥
2023-01-31 19:44:22 +0000 UTC View Post