Which Book Can Call Me ✨A Slur✨
Yourfriendkevin posts
Home Workout 11/4/23
Workout 1) Military EMOM – WN9728W
You have 1 minute for each of the 4. Generate your own rest with the time given. You get a minute rest after finishing one full round. Let me know if you have questions
*10 Froggers*
(if you have trouble doing 5 Burpees start with 3)
10 Squat Jumps
10 10 Shin Huggers
6 Push-Ups
6 Up-Downs
2023-11-04 14:00:06 +0000 UTC View Post
10/17/23 Home Workout
Workout 1) The Beast Timer- XS2409J
1 Minute of Work, 15 Seconds of Rest. Repeat 4x Switch Move After 30 Second Indication from the Timer
Skater Hops/ Jump Squats
High Knees/ Low Plank Hold
Split Squats (30s on Left / 30 seconds on Right)
Shin Huggers/ Push-Ups
Spider Steps/ Reverse Crunches
2023-10-17 07:16:47 +0000 UTC View Post
10/9/23 Home Workout
:40 Seconds of work, :20 Seconds of rest, repeat 4x
Shoulder Taps
Shin Huggers
Prisoner Squats
Walking Planks
Mountain Climbers
Burpees
2023-10-09 14:00:08 +0000 UTC View Post
10/3/23 Home Workout
Timer – 25 Minute Countdown – ZV9595i
25 mins of work. No breaks.
40 Jacks
5 Shin Huggers
12 Squats
5 Shin Huggers
10 Pike Push Ups
5 Shin Huggers
10/10 Reverse Lunges
5 Shin Huggers
12 Towel or Standard Curls
5 Shin Huggers
20 Shoulder Taps
5 Shin Huggers
20 Mt Climbers
5 Shin Hugg...
9/25/23 Home Workout
Workout 1) 3 Minute Interval Timer – JC5633C
3 Minutes of Work for Each Set
1 Minute Rest Between and Alternate Sets Each 3 Minute Interval.
5 Push-Ups
10 Shin Huggers
20 High Knees
5 Curls
10 Shoulder Taps
20 Jumping Jacks
Repeat All 3x
2023-09-25 16:43:51 +0000 UTC View Post
