Mandi Garrison

Third Eye Chakra Playlist

This one is great for meditative practices and slow-paced yoga.

Direct Spotify link: https://open.spotify.com/playlist/76hXWRSjRTcBc4Peo71gD7?si=qA_syHo5SGGIDnSXFiZeow

Crown Chakra Somatic Breathing

Grab a rolled-up blanket and let the universe breathe for you in this class of conscious awareness, energy clearing, and quantum healing. The postures are restorative, but the practice of breath awareness is more advanced. You’ll finish feeling light, clear, and uplifted.

Note: There was an internet outage at the beginning, so the class is abbreviated.

Props: 2 blankets

Leng...

Third Eye Chakra Intuitive Flow

A meditative flow that brings awareness into your more subtle senses. Try practicing postures with your eyes closed to develop a more intimate awareness with feeling. A seated meditation with breath work moves into child’s pose, cat/cow, downward dog, and sun salutation C variations. Conclude with hamstring stretches and reclined butterfly.

Level: 1/2

Props: blanket or cushion to ...

Third Eye Chakra Meditation

A meditation that taps into your intuition to help you gain clarity about any situation. Trust your intuition to know the answers. This includes alternate nostril breathing, affirmation, mudra, and visualization.

Third Eye Chakra Yin

A gentle yin practice to prepare your body for meditation, reflection, and intuitive knowing. Postures include full prostration, sphinx, child’s pose, seated forward fold, half pigeon, and reclined butterfly. We also practice a lunar breath at the beginning of class and a solar breath at the end of class. Enjoy some time in meditative stillness and grounding after the practice.

Length: ...

Throat Chakra Flow

A soothing meditative flow to awaken to your truth. Practice seated meditation and warm-ups, neck movements, triangle, reverse triangle, low lunge, kneeling half moon, forearm plank, sphinx, half frog, twists, hamstring stretches, aura polishing, and more! Optional chanting to activate the thyroid and clear your energy centers.

Level: 1/2

Props: one block, blanket or cushion for med...

Throat Chakra Playlist

Just realized that I completely forgot to post this earlier in the week — sorry about that! The direct link is https://open.spotify.com/playlist/5jRudUhttWVHUjfLgWOrUE?si=-t3SWLVgQPildEO0a6SPPw. This one is super ethereal and calming. <3

Tower Hill Class Postings

Just a heads up that the May yoga classes at Tower Hill will be posted sometime today! Both classes have been selling out, so I wanted to give you first dibs. :)

Registration is available at www.towerhillbg.org/events-calendar — if they’re not up yet, keep checking!

Throat Chakra Meditation

Go on a journey of clearing and purification with alternate nostril breath, silent mantra with Kali Mudra, and a guided meditation called “Pilgrimage of Purification.” With this clearing and releasing, we can tap into the nature of our truth, our SAT NAM.

Moon Circle Updates

This is an update for Tiers 2&3 only —

I’m scheduling moon circles for May (for the new and full moons), which will be a full benefit for all members at Tiers 2&3. That means, you get a coupon to attend live for FREE, and you’ll get access to the recording (uploaded here within 24 hours) to watch again and again. The moon circles will be more structured and will include an o...

Throat Chakra Yin Fusion

The throat chakra is where we express our creative life force, and this practice creates the space to embody SATYA or truth. It’s kind of yin, kind of more. The beginning of the practice spends time with breath, meditation, and gentle neck and shoulder stretches. We then lie on the back for some somatic movements that encourage muscular release, supported bridge, supported shoulderstand, and ...

Metta Meditation Power Practice (Reiki-charged)

An audio-only guided loving kindness meditation. Set up in your comfortable meditation posture, play some soft music, and enjoy.

Heart Chakra Meditative Flow

When we enter the subtle energy of the heart chakra, we can become transformed into a different world. Practice gentle, meditative flows and contemplations that include spinal flexes, arm movements, warrior I, puppy pose, sphinx, cat/cow, and more. Enjoy a metta (loving kindness) meditation during final relaxation and affirmations for forgiveness, compassion, love, and deservingness.

Leve...

Heart Chakra Meditation

Journey through the garden of your heart with a guided meditation and lotus (padma) mudra. This meditation also includes affirmation, alternate nostril breathing, and chanting the seed sound YAM. Spend a few moments afterwards quietly integrating through continued meditation or shavasana. 

Reiki-Charged Heart Chakra Meditation

A healing meditation that connects you with your heart and the element of air for love, breath, balance, compassion, and acceptance.

(Written by Anodea Judith, Ph.D.)

Reiki-Charged Solar Plexus Meditation

A healing audio meditation that connects you with the element of fire for power, autonomy, will, energy, metabolism, technology, transformation, and self-esteem.

(Written by Anodea Judith, Ph.D.)

Heart Chakra Playlist

This might be my favorite chakra playlist so far! Lots of strings and piano to awaken and uplift. <3

The direct link is https://open.spotify.com/playlist/2Brx7yeKG8yWBsxuJYRQQb?si=04yTr3OLRByRmiAZstqv6g. 

Heart Chakra Meditative Yin

The journey moves from outer to inner in this nourishing self-love class. You’ll practice long, meditative holds with a focus on breath and expanding the lungs. Postures include supported heart opener, butterfly, melting heart pose, and reclined twists. There is also plenty of time for stillness and meditation throughout.

Length: 1 hour

Props: bolster or substitute, blanket

...

Solar Plexus Power Practice

Strengthen your core and shine bright! This practice includes pranayama to begin, lots of good core work, and a short standing warrior flow.

Length: 1 hour

Level: 2

Props: blanket or cushion to sit on

Physical benefits: solar plexus, abdominals, psoas, strength

Ascension Temple April Reminder

Happy Friday, everyone! I just want to clarify that my announcement around taking a break from private sessions in April does not apply to your monthly intuitive readings. Please feel free to message or email at any point this month to schedule and I will be more than happy to send you an invite. I will leave my calendar up for the rest of the day, so if you already know when you want to book, ...

April schedule updates

Hi everyone! Every year around this time when the sun enters my 5th house, I go into a planning and creation mode. With that, I'm going to free up my calendar a bit to restock my shop, develop new offerings, prepare for upcoming events, and allow my intuition to flow. All of my regularly scheduled classes (chakra-themed throughout the month) will stay exactly the same (full class schedule is at...

Solar Plexus Meditation

This meditation includes mudra, visualization, affirmation, and a chant. You’ll also spend time on your back breathing and tuning into the core. Practice this whenever you want a boost of confidence or radiance. This is a great morning practice.

Solar Plexus Chakra Playlist

The direct Spotify link is https://open.spotify.com/playlist/5CQoOQYsM1wr4QuAhZaNgF?si=9hG5BYzDSUyRNAXB7HPvNg. Enjoy! <3

Full Moon Healing Circle tonight!

Tonight’s moon circle will include the following:

• Astrology forecast and Tarot reading
• Opening invocation and meditation
• Relaxation and quantum healing

The energy of this full moon is calling us back to the self. Tonight’s circle will help us understand and trust our inner guidance so that we prioritize our personal growth, healing, an...

Solar Plexus Yinstorative

Bring your body and energy to a place of calm in the center — the seat of the manipura or solar plexus chakra. Practice deep breathing and listening as you stimulate the digestive organs and move the spine in all directions. Poses include supported crocodile, supported side-lying pose, supported sphinx, supported forward fold, and half moon pose. Come to this practice anytime you feel trapped...

Reiki-Charged Sacral Chakra Meditation

An audio meditation for sacral chakra healing that connects you with the water element for cleansing, embodiment, creativity, pleasure, and flow.

(Written by Anodea Judith, Ph.D.)

Sacral Chakra Flow

Go with the flow and move with the sacred current in this watery, easy-going vinyasa practice. Seated warm-ups flow into half sun salutations and fluid movements. We then practice a hip-opening vinyasa that includes low lunge variations, moving wide-legged folds, dancing warrior, pigeon, and low back stretches. End with a nice rest in reclined butterfly.

Length: 1 hour

Level: 1/2 2021-03-26 15:35:13 +0000 UTC View Post

Sacral Chakra Meditation

Receive nourishment into the sacral center, the inner dwelling place, and tap into healing life force energy. This meditation includes alternate nostril breathing, visualization, mudra, affirmation, and mantra. The instructions in this video have the hand held higher, which activates healing meridians in the arms, but you can also hold the hand at the level of the naval (the more classic versio...

Sacral Chakra Playlist

Here it is! The direct link for Spotify subscribers is https://open.spotify.com/playlist/6QMz0hMOHMr1gOJT2pp01O?si=uKbe3fwmQa6ouNukWVwkjA. Enjoy!

Sacral Chakra Yin

Nourish your creative energy by attending to your body and practicing what *feels good.* Poses include reclined butterfly, happy baby, supported bridge, child’s pose, seated butterfly, sphinx, pigeon, and plenty of gentle dynamic movements to stay in flow with the moment.

Length: 1 hour

Props: two blocks, blanket, optional bolster or cushion

Physical benefits: sacral chakra,...