When we were kids, we played the hot, cold or in between game. Today we’re playing the grown-up version with a hot study about cold water immersion. Is it the holy grail of recovery and athleticism, the elusive secret to power without bulk? Or is it…
2019-12-10 00:50:37 +0000 UTC View Post
An inappropriate episode. You have been warned.
2019-12-04 04:59:25 +0000 UTC View Post
In the second part, it’s serious business and high-level science when Martin breaks down the ’Muscle Full- hypothesis. And then the cold-hearted bastard equips a new study and chops the poor theorem 's head off.
2019-11-28 21:26:02 +0000 UTC View Post
This week’s episode is special and comes in two parts. Why? Because we had two studies to talk about and Lach’s date night to work into the mix as well. Given the explosive content, that’s a good thing.
In the first part, we expose some outright crookery making the rounds on YouTube. Under the guise of science, a viral video is baiting and fooling creators and viewers alike. But we ...
2019-11-25 23:30:06 +0000 UTC View Post
In today’s episode, we laugh at an outrageous study and answer questions like ‘how much does a calorie burn?’, ’why does scientists lie?’ and 'what is Lach filming in his garage?'...Wait a second, OK, so scratch the last one but there’s at least two answers in here that you'll want to hear. And that ain't cat piss.
2019-11-20 00:12:39 +0000 UTC View Post
A new study on ghrelin sparks talks on fasting, rituals, spiderman singlets, anorexia, politics and the illusion of change. And as crazy as it sounds, it kind of works.
2019-11-14 00:26:26 +0000 UTC View Post
When rappers say hunnid bands, they’re referencing hundred dollar bills. When Lach says hunnid bands, he’s referencing the load resulting from multiple elastic bands attached to a barbell with or without plates. Does he suffer from fuckarounditis? Let’s investigate. This is an episode about the science of bands and everything else you would want to know about them.
2019-10-29 05:41:42 +0000 UTC View Post
According to science, hack squats are better for power and muscle, and according to one of our hosts, resistance training with bands can substitute for plates. Needless to say, lively debate ensues. A challenge is issued. Bonus: The Greatest Tip of the Week Ever, end of the show (Lach).
2019-10-21 22:19:33 +0000 UTC View Post
Our hosts talk about Hollywood, chess and a recent study on pain and weight training performance. Somewhere along the way, Lach reveals the greatest leg day hack of all time, and that statement is not an exaggeration.
2019-10-13 22:00:10 +0000 UTC View Post
The Leangains Podcast is back for a second season. In the first episode, we meet Lachlan, Martin’s new co-host, and talk about 3-day fasts.
2019-10-06 00:56:36 +0000 UTC View Post
Type: Captured recording, humans conversing.
Topics: Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength, "Evidence Based Training" (not to be confused with evidence).
Summary: Implies mankind did not take sufficient action to prevent global outbreak of Fuckarounditis, lasting 2019 to Year One of High AI., effectively allowing The Takeover.
<... 2019-06-25 03:38:29 +0000 UTC View Post
I don't have anything witty to write today. Guess my serotonin must be low.
2019-06-09 19:22:14 +0000 UTC View Post
This is why I never cared much for weight training science.
2019-06-08 16:53:27 +0000 UTC View Post
Martin has forced Teddy through various tests. Why? To create the ultimate Leangainer. A man who feels no pain, knows no fuckarounditis and fears no squat, deadlift or other maker of greatness. But he won't tell you that so they talk about DNA diets and some other bullshit.
2019-06-03 20:15:18 +0000 UTC View PostThe truth about calorie burn will turn that soft cushion into steel forged abs. And the after talk will put two inches where it matters the most. No, not that part. Your biceps, dammit.
2019-05-28 00:03:48 +0000 UTC View Post
The most prestigious journal. In Hell.
2019-05-23 23:26:08 +0000 UTC View PostCome, friend, sit. Listen to my tale, about a man with a pocket scale.
2019-05-12 19:54:37 +0000 UTC View PostWith a title like that, how can you go wrong? There's a million and one ways, but your hosts know Bullshit Ave and Woo-Woo Road like the back of their hands. Come, let them lead the way. Through darkness, into the light...to Leanness Everlasting where supplements work and abs are forever.
2019-05-05 20:08:31 +0000 UTC View Post
Sorry, gang. I ate so much cheesecake yesterday that it melted my brain and now I can't recall what it was that we talked about. It did involve calves though.
2019-04-22 12:39:37 +0000 UTC View Post
Our hosts answered questions live on LG Discord. Is muscle memory an old wives' tale and how much muscle can you really gain in any given day? That and more will be revealed in this week's episode of The Leangains Podcast.
2019-04-09 04:20:59 +0000 UTC View Post
After Teddy comments on the controversial debate discussed in the previous episode, Martin reveals the shocking truth about 2-week cycles. Lastly, a mysterious deadlift condition is discussed.
2019-03-27 21:08:33 +0000 UTC View Post
“What Causes Obesity?” Such a heated question. In response to the debate between Gary Taubes and Stephen Guyenet, our hosts give their perspectives.
2019-03-24 20:55:22 +0000 UTC View Post
What does Flat Earthers, worst dieting experiences and appreciating the grind have in common? They're all discussed in the ninth epic episode of The Leangains Podcast which is sponsored by the energy drink Teddy had before the show.
2019-03-19 00:26:58 +0000 UTC View Post
Martin and Marco talk about Canadian weed and Marco’s fat loss journey. Lastly, The Truth about the Schoenfeld study is revealed.
2019-03-16 13:23:15 +0000 UTC View Post
Tom Cruise makes an appearance and our hosts talk about protein, goal setting and nuance.
2019-03-10 15:57:09 +0000 UTC View Post
Martin talks with cybersecurity expert Marco Novi, the new moderator on Leangains Discourse. Marco is also the co-host for the second weekly Leangains podcast which will be focused on science and delve into recent studies and events within the fitness community.
2019-03-08 18:07:27 +0000 UTC View Post
How much fat can you put on in one day and what the hell is the Berkhan-bulk? Hit play. Open brain plugs. It’s time.
2019-03-03 23:04:21 +0000 UTC View Post
