Dr. Susie Gronski - Doctor of Physical Therapy

New Live Event with Dr. Teresa Johnson, PhD, CST

DRUM ROLL PLEASE! 🥁

We’re going LIVE with Dr. Teresa Johnson - sex therapist, clinical psychologist & overall sex-pert extraordinaire!

She supports clients with:

❤️ Anxiety
❤️ Communication challenges
❤️ Low sexual desire
❤️ Chronic pelvic pain

She also helps folks in 40 states (yes, she’s THAT booked & busy) �...

Sex, Masculinity, and What ‘Good’ Really Means – A Book Club Deep Dive

What shaped your ideas about sex and pleasure? In this book club replay, we unpack early messages, masculinity, and what “good sex” means.

We cracked open Good Sex by Dr. Candice Nicole Hargons and dove into the first chapter: “What Is Good Sex & Why You’re Worthy of It.” �...

Book babes, assemble!

Time to vote: When’s our next live book club hang?

⏰ June 24 5.15-5.45PM ET
⏰ June 25 2.30-3.00PM ET

Let’s get voting! 👀

Live Book Club Today 📚

We’re cracking open Good Sex (literally) — and going live today! 📚

New book club read: Good Sex by Dr. Candice Nicole Hargons, PhD

We're starting with the Introduction: “What Is G...

THANK YOU! 10/10 Community 🫶

Just wanted to take a sec to say THANK YOU to everyone who’s been sharing your stories, feedback, and big pelvic health wins in my What Do You Want From This Community post 2025-05-28 13:57:01 +0000 UTC View Post

Sex Tip Tuesday ❤️‍🔥

Let’s talk temperature play 🧊

1. Ice, Ice, Baby (But Gently) Run an ice cube along lips, neck, inner thighs, or down the spine — teasing is everything. Always start slow and communicate.

2. Candle Queen (Get the Right Wax!) 🕯️Use body-safe candles made for wax play — regular candles burn too hot. Drip from a distance, build suspense, a...

One Ball, Whole Heart- On Bodies, Shame & Self-Worth

A community member asked about body shame after changes—this is my honest reply on worth, identity, and embracing your whole self.

A community member asked me a heartfelt question about body shame and the challenge of living with acquired body changes.

In this video, I’m sharing my reply—along with a story about self-worth, sexuality, and letting go of the belief that our bodi...

📣 Have you ever experienced pain or discomfort after masturbating?

Gentlemen… why does your 🍆 hurt after you vibe solo? Let’s talk about it — no shame, no judgment, just facts:

Pain or discomfort after masturbation isn’t “just part of being a guy” — it could be from:

🍆 too much pressure or grip (death grip = no ...

Dr. Susie Tags A Vintage BMW

Leaving my mark… the only way I know how 😏 Vintage BMW? Check. Sharpie? Check. Legacy? Let’s just say the E24 got a little pelvic flare.

Leaving my mark… the only way I know how 😏 Vintage BMW? Check. Sharpie? Check. Legacy? Let’s just say the E24 got a little pelvic flare.

Leaving my mark… the only way I know how 😏

Vintage BMW? Check.

Sharpie? Check. 2025-05-22 15:02:49 +0000 UTC View Post

Pick Our Next Hands-On Adventure!

Ok my pelvi-rrific patrons, which one are we diving into next?

Cast your vote for your next tutorial/live demo video:

⭐ perianal massage – for that sweet spot between relief + release

⭐ prostate massage – hello pleasure ...

Featured in Men’s Health!

Hey everyone, I’m blushing over here. Men’s Health interviewed me for a piece on how pelvic floor therapy can support sexual function. It covers a lot of what we talk about here, like erectile changes, bladder control, and the brain and body connection. They even cal...

Fart vs Shart: What’s the Difference?

Ever wonder how your butthole tells the difference between a fart and a poop so you don’t shart? Let’s break it down.

Ever wonder how your butthole tells the difference between a fart and a poop so you don’t shart? Let’s break it down—literally and anatomically. 💨💩

💬 Have you ever had a close call where you thought it was just a fart? 😅 What questions do you h...

Sex Tip Tuesday 🤭

Aftercare is super important, whether it was soft, intense, casual, or kinky. Here are some simple tips ❤️

1. Check in emotionally: A quick “How are you feeling?” goes a long way. Even casual partners appreciate feeling seen and safe.

2. Hydrate & snack: Water, fruit, or even a sweet treat can help restore energy and boost your mood. Kee...

30 Day Pleasure Challenge 💌

Welcome to the Self Pleasure Challenge you didn’t know you needed!

Whether you’re vibing solo with your favorite toy or just raw-dogging reality with your imagination — this month, we’re making self love the main character ❤️

Which ones will you be ticking off? This is downloadable too and could be fun to try with a partner too. Enjoy! x

Ode to a Clitoris — She Came, She Conquered, She Vibrated 👑

Let’s raise a glass (and maybe a vibrator) to the clitoris 🥂

A legend. A mystery to many. An icon in 10,000 nerve endings.

She’s:

• Not just a tiny nub — she’s a whole internal structure 💁‍♀️

• 100% pleasure-focused — no multitasking, no stress

Pain in the Peen? Let’s fix that! 🍆

New live demo video just dropped + it’s hands-on (literally) 🍆

In this live demo, I’m showing manual therapy techniques for the penis and scrotum to help with:

— penile pain
— scrotal pain
— tension you didn’t even know you were holding down there

Whether you’re a curious crusader, a partner who wants to help, or someone dealing with di...

Sex Tip Tuesday 🤭

Let’s talk Mutual Masturbation 😉

1. Start with eye contact + teasing 👀 Sit or lie facing each other. Don’t go straight to touching — make eye contact, touch yourselves slowly, and watch each other. That visual connection builds insane tension.

2. Mirror moves (or not) you can match each other’s rhythm — or go totally opposite sp...

Mindful Masturbation 🙏

Mindful masturbation is all about slowing down, tuning into your body, and making it more than just release. Here’s how to turn it into a whole vibe. 💆‍♀️

1. Set the scene:

Dim lights, maybe candles, soft music, a cozy blanket — anything that makes your space feel like a self-care sanctuary. You’re not just getting off, you’re treating yourself.

Diastasis, Tilted Pelvis & Boners: Is There a Connection?

A community member was wondering if diastasis recti or anterior pelvic tilt might be messing with their erections. Watch this video!

A community member was wondering if diastasis recti or anterior pelvic tilt might be messing with their erections. Diastasis recti is basically a laxity of the linea alba—the connective tissue that holds your rectus abdominis muscles together (yep, the 6-p...

Toys for Your Joystick 🍆

POV: You just discovered that your right hand isn’t the only MVP out there 😉

Gentlemen, it’s 2025. If your solo sessions still feel like Windows 98, it’s time for an upgrade!

Here’s a few of my personal fav sex toys just for you 😍

Strokers: 
2025-05-08 13:27:01 +0000 UTC View Post

Is Hovering to Pee Bad for Your Pelvic Floor? Pelvic Floor Expert Debunks Myths

Is hovering to pee actually harmful? Let’s bust this common pelvic health myth with research-backed facts.

If you’re a hoverer, you’re not alone—85% of people admit to squatting over public toilets. But does this actually mess up your pelvic floor or cause bladder issues?

We’re diving into what science says about peeing positions, bladder health, and whether hovering is ac...

Sex Tip Tuesday 🌶️

Teasing Tips 101 😉

Here’s a few you can try:

🌶️ Master the “Almost”

Touch her in ways that almost go there, but don’t.

Like guiding your hand just above her thigh, brushing her lower back slowly, or whispering close to her ear without touching it. She’ll feel the heat from the lack of contact.

🌶️...