Hey, everyone! Hope you’re having a great Monday. 💛
I’m working on a little Valentine’s Day project and need your help! I’d love for you to share your most WTF or Aha! moments about sex or pelvic health—those surprises, realizations, or jaw-dropping facts that changed the way you see things. 🤯
I’ll be crafting a special love letter to sh...
2025-02-10 16:07:01 +0000 UTC View Post
Many of you are seasoned pelvic floor pros, so breathing exercises might not be new, but a refresher never hurts!
In this short video, I break down the connection between your breath and pelvic floor muscles. Understanding this link can help release tension, improve bladder and bowel function, and even enhance sexual pleasure. After watching, hit pause and give this mindful breathing exer...
2025-02-07 15:37:01 +0000 UTC View Post
Hey, Friends! 👋 I'm trying out something new—every Tuesday I'll be sharing a Sex Tip with you! Share in the comments which tips you’d love to learn more about! Have a pelvi-rrific Tuesday!
2025-02-04 16:27:56 +0000 UTC View Post
Hey Fabulous Members! It’s the month of love and it would be great for you to join me on a 7-day self love challenge. I listed a few activities and affirmations you can practice over the week. Let me know how it goes—or if you have a different activity to share drop it below! 😘
2025-02-03 19:48:53 +0000 UTC View Post
Hey, Patrons! I’m officially back from my silent meditation retreat and feeling so refreshed and inspired. Thank you so much for your patience while I was offline—I missed you all!
Over the past two weeks, you’ve had some exciting new content to explore. I’d love to hear your thoughts:
❓Did you discover anything surprising about your pelvic anatomy?
❓How did trying ou...
Hey, Nature Lovers!🌲 I’m out hiking in the woods when my crotch decides it wants to have a little chat with me.
Hey, Nature Lovers!🌲
I’m out hiking in the woods when my crotch decides it wants to have a little chat with me. 😏 You know, the “I need some attention” kind of chat. So, what’s a pelvic health pro to do? I find myself the perfect tree, g...
2025-01-31 16:07:00 +0000 UTC View PostHey there, amazing members! 🎉
I’m gearing up to create another exclusive tutorial and I want you to decide what comes next! Here’s what we’re considering:
1️⃣ How to Master the Penis Pump
A step-by-step live demo to help you confidently use a penis pump, covering all the tips, tricks, and best practices for safe a...
Hey there, lovely humans!
Let’s take a moment to show some love to your pelvis. This gentle stretch is a game-changer for loosening up tight hip rotators, easing tension in your torso and lower back, and giving those pelvic nerves some sweet mobility. Ready to give it a try?
How to Do It:
1. Lie down on your back and get cozy.
2. Pu...
The wait is over! The “How to Give Yourself a Pelvic Floor Massage” tutorial is officially LIVE! 🎉
The wait is over! The “How to Give Yourself a Pelvic Floor Massage” tutorial is officially LIVE!
This exclusive video focuses on massaging the superficial pelvic floor muscles that connect to the penis and pelvis 2025-01-27 16:27:00 +0000 UTC View Post
Hey there, my wonderful members! 👋
Have you ever wondered what makes the male perineum such a unique and sensitive area? Let me introduce you to the neuroanatomy of the male perineum—a intricate network of nerves that not only contributes to sexual function but also to comfort and overall well-being.
Take a look at this detailed diagram of the perineal region. ...
2025-01-24 17:17:01 +0000 UTC View Post
Leaking after peeing? 🤔 Watch this exclusive members-only video to uncover the why and what you can do about it! 💡💬
Tired of dribbling after you pee? 🚻 It’s more common than you think! Post-void dribble can happen when urine gets “stuck” in the urethra or due to factors like an enlarged prostate (BPH), weak pelvic floor muscles, or even restrictive clothing. The good new...
2025-01-22 15:57:01 +0000 UTC View Post
📖 The Prostate & Male Pelvic Underground!
Hey there, book clubbers! 🥳 You’ve spoken, and I’m thrilled to announce that we’ll be diving into The Prostate & Male Pelvic Underground for our next book club session.
🗓 Mark your calendars for February 13, 2025!
📍 Time: 2025-01-21 17:27:01 +0000 UTC View Post
This step-by-step guide combines detailed pelvic floor anatomy with a LIVE demonstration to help you map out your pelvic floor muscles.
You peen-irrific members have spoken loud and clear! 🎉 Before diving into next week’s tutorial on how to do a pelvic floor massage on yourself, it’s crucial to start with the basics.
In this video, I break down:
Loosen up those hips & back with this juicy figure-four twist! 🌀 Perfect for relaxation & nerve mobility. Ready to unwind?
Hey there, lovely members!
Today, I’ve got a yummy stretch for you that your lower back, hips, and pelvis will absolutely thank you for. It’s the supine figure-four lower trunk rotation stretch—a gentle way...
2025-01-17 16:37:01 +0000 UTC View Post
Hi everyone, just a quick reminder that I’ll be heading into my silent meditation retreat tomorrow! I’ll be offline until January 31 but rest assured, there’s plenty of content scheduled to keep things exciting while I’m away.
😁 Here’s what you can look forward to:
🤿 A deep dive into pelvic floor anatomy and muscle mapping 2025-01-16 18:17:01 +0000 UTC View Post
Hey there, amazing humans!
We’ve all spent time reflecting on our values in life—family, friends, work, health—but when’s the last time you thought about your sexual values?
Yup, sexual values.
So, what are sexual values? They’re the things that matter most to you in your sexual and romantic relationships—in...
2025-01-15 16:57:01 +0000 UTC View PostHey amazing book clubbers! 🎉 Our next live session for Guide to Getting It On by Paul Joannides is officially set! 🗓️
👉 Date: Thursday, February 13th
👉 Time: 5:15 PM ET
Get comfy, grab your copy of the book (a free PDF download is available—check the Community Corner Chat),...
2025-01-14 16:39:01 +0000 UTC View Post
Hey there, amazing members!
I’m excited to announce that the next tutorial you voted for is launching on January 27th: “How to Give Yourself a Pelvic Floor Massage!” 🎥✨
This video will take a deep dive into massaging the superficial pelvic floor muscles that connect to the penis and pelvis. These muscles ar...
2025-01-13 16:37:01 +0000 UTC View PostHey there, fabulous readers! 👋 It’s time to schedule our next Book Club Live Session for Guide to Getting It On by Paul Joannides—a.k.a. the ultimate guide to… well, everything you’ve ever been curious about (and maybe some things you were...
2025-01-12 15:57:01 +0000 UTC View Post
Hi everyone! I have some news to share. From January 17-31, I’ll be attending a silent meditation retreat to recharge and reflect. During this time, I’ll be completely offline and unable to respond to chats or comments.
But don’t worry—I’ve got some exciting content scheduled for you while I’m away!
Here’s a sneak peek 👀 of...
2025-01-10 19:47:00 +0000 UTC View Post
Erectile difficulties are no laughing matter—even if Andy from The Office gives us something to chuckle about.
Millions of men worldwide face erectile challenges, yet so few openly talk about it. Society places immense pressure on men to “perform” as if intimacy were some sort of pass/fail exam. But let’s be real—men are not separate from their penises; they are humans firs...
2025-01-08 15:47:04 +0000 UTC View Post
Wow, what an inspiring and thought-provoking book club session! 🌟 A heartfelt thank you to everyone who joined and participated.
A heartfelt thank you to everyone who joined and participated—it was nice to connect with you all. For those who couldn’t make it, here’s the recording of our session if you’d like to catch the replay. I can’t wait for our next book club sesh! 💛...
2025-01-07 22:11:32 +0000 UTC View Post
Hey, Friends! Taking a quick break in between patients to remind you of our livestream book club sesh, today, Jan 7 at 4 PM ET. Can't wait!
Join here➡️ https://vimeo.com/event/4810764/b8ada2f726
2025-01-07 18:03:40 +0000 UTC View Post
I'm so excited! Our very first book club is happening tomorrow, January 7th from 4-4:20 PM ET. The chapter you amazing members voted for the most is "On the Penis."
➡️ Here is the link to join: https://vimeo.com/event/4810764/b8ada2f726
To make th...
2025-01-06 19:37:01 +0000 UTC View Post
What’s your day looking like? I’ve been super busy shifting gears since my YouTube drama, so I’m feeling a bit wiped out. 🥱 But honestly, it’s so worth it seeing so many of you show up here to support this community and keep it thriving. You all make it all worthwhile! 💛
2025-01-06 13:57:00 +0000 UTC View Post
Spicy Video Update 🌶️: I had to take down the guided self-touch video from YouTube due to their policies, but don’t worry, it’s still here.
Here’s a quick refresher on the video:
Experiencing erectile difficulties occasionally is normal, but when it becomes persistent, it can feel distressing. This video explores the many factors that contribute to erecti...
2025-01-05 15:31:27 +0000 UTC View PostLet me know your vote and what you’d love to see next—I can’t wait to hear your ideas!
2025-01-04 14:47:46 +0000 UTC View Post
Why might I have a headlamp on my face, staring into the abyss of the vagina? Small spaces demand proper lighting to assess vulvar and vaginal tissues effectively. This includes checking tissue mobility, color, and ensuring that the inside parts stay inside. (AKA pelvic organ prolapse which can also happen to men in the form of rectal prolapse. 😬)
2025-01-03 16:30:46 +0000 UTC View PostHey, amazing Insiders! 🎉
Our next live hangout is happening Thursday, Jan 9, at 5:30 PM ET—mark your calendars! 🗓️
I want to make it as awesome for you as possible, so let me know what you prefer below.
2025-01-02 15:57:01 +0000 UTC View Post
Happy New Year, my wonderful Patreon community!
I want to take a moment to thank you for being here. The outpouring of support and courage you’ve shown in joining me on this adventure speaks volumes about the strength of this community.
Together, we’ve created a space that’s eductional, inclusive, welcoming, and respectful—a space where no one’s ‘yum’ gets ‘yukked....
2025-01-01 15:24:00 +0000 UTC View Post