Memoirs of Steph

Workout of the Day

Some of you asked for my daily workouts:

If interested.

Warm-Up

Banded hamstring curls x15

Good mornings (slant board) x10

Hip circles x10/side

Strength

DB RDLs – 4x12

Step-Ups (knee-height) – 3x12/leg

Accessory

KB Swings – 4x15

Glute Bridge March – 3x20

Finisher

3 Rounds:

20 walking lunges<...

Model mode vs Normal Mode 😆

Boring vs Fun

A few more workouts before I head to Miami. Lots of photos and videos coming your way.

From the Archives: "Purple"

Named so because of her purple dress I got her. I was making a point to photograph Steph weekly as I still do now, but my goal was to learn photography here. I learned it very quickly. We did a couple looks on this shoot, but it was also this shoot I got the bright idea to no have her wearing some silly outfit but to model nude. I am glad I did, the shots from this set are some of my favorite. ...

Veterans- what was your camo pattern when you served?

At work today

I worked as the producer and as an actor today :)

With and Without the Armor

Character Select

Poor Steph has to endure all sorts of fantasies of mine. Which character would you pick to be on your team?

Workout Done

Headed to work 🎥

Collection: Bodyscape

A new addition to this project. We were at a friend's studio for this shoot. He and I used water and glycerin to get the shine on her skin. With her summer physique this year, I will try this concept again soon.

Can I wake up first?

I anticipated getting my photo taken mid getting dressed. 2 mile run this morning, along with squats and deadlifts and abs 💪

Laundry Day Again :(

Summer 2023

A shot from a hotel in Virginia Beach in a project I named "Beach Boudoir". Steph was not liking her haircut the side shave she pulls off so well, but honestly loved it.

Editing day

I finally have a day to catch up on admin things and editing jobs I have (notice my decaf coffee and sparkling water). I’m working as a producer tomorrow but I’ve also modeled some fun new looks I’m excited to show you all.

Run in the dress he says

Alex thought it would be funny. I nearly tripped several times. But it was fun to try.

I hope everyone is having a relaxing weekend.

I’m taking a little break today but will be posting new projects starting tomorrow.

Physique April 19, 2025 (top tiers)

I took her check in photo today. This photo is obviously just for us, not a coach or social media or anything. But I am very impressed with her all natural physique. She is taking some creatine and whey protein but that's it in terms of supplements.

After the Weird Shots

I did not want to do Steph like that so after the experimental shots to my previous post "Neon Glass" we did this more editorial style shoot.

Additions to "Neon Glass"

It would not be a project if there was not a weird factor in there.

Editing Example

Here is one of the shots I took yesterday of Steph. The first one is the unedited JPG file (smaller file) the second shot is a rendered JPG from the RAW (CR3) file which is much larger of a file and allows for more information to be edited. When I say edited I usually refer to exposure controls, white balance, and color adjustments and sometimes cropping as well. More advanced editing technique...

Good morning

This mornings pre workout selfie vs last nights after workout portrait.

Shower Scene after the Workout

Today's shots I insisted on taking which she allowed.

Outfit 1 or 2

Some new additions to “Evening Tea”

Fantasy vs Reality

Both of these shots were taken at the same spot in our home studio. No clothes and good lighting make all the difference for a dramatic portrait! The second shot of Steph I took today during her workout. I think Steph is more fit than she was when she modeled the Spartan concept late 2023. I'm looking forward to the fitness, and beach shoots we have lined up soon.

Good morning 💪

Early start today. I got some weights for our garage. I’m Slowly building the home gym. Which means I can workout barefoot or without any clothes on again. 😆 I’m not trying to be crude when I say that. I do enjoy working out with less clothing on.

I hope you all have an amazing day.

Some different color grading attempts

"Evening Tea"

Evening Tea

Today's collection addition to our Patreon is this shoot from 2022. It was an unplanned shoot, late in the afternoon. Steph had her tea, and I asked if we could take some photos. These were some of the results.

Beach season soon

😛

Good morning

I don’t think the neighbors were home but if they were they saw some weird things through my window yesterday. It’s ART. But they won’t understand 😅

Let’s just lay here a minute

It’s my sleepy time.