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Create a meal for your mind that incorporates the ingredients that are most beneficial to you into your mental diet.
This subject empowerment file uses the metaphor of creating a sushi role to convey the mental task of selecting useful skills.
https://www.dropbox.com/scl/fi/qtvy5t8lpo1sookbx94sq/344DC-Sushi.mp3?rlkey=q51r7ostglobydgk0zyq150zo&st=u6l8yi2n&dl=0
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