Mindset ๐ช
Added 2024-12-15 14:24:33 +0000 UTCGood morning. As we get closer to 2025 I know most of us tend to think about goals, and things we want to do differently. Fitness is usually a common goal for New Yearโs resolution. Someone recently asked me how I stay so motivated.
One way I have found myself to stay motivated in fitness is mindset adjustment.
When I was a personal trainer this is something I would always tell my clients:
If you look at fitness as a chore youโre likely to not prioritize time in your day for exercise. Excuses may come up allowing yourself mentally to push your time for fitness to another day.
However, if you look at fitness as an opportunity and as a necessity, such as eating, or sleeping, then overtime youโll just come to expect the pain of being disciplined with it as part of your day. Over time it gets easier.
For those of you struggling to maintain a fitness routine, try adjusting mindset, make time for yourself, and commit to at least 3 x 45 minute workout sessions a week.
โI have the opportunity to work out, let me take advantage of thisโ
Comments
This is an amazingly sexy pic. Thank you
Neill King
2024-12-17 11:59:06 +0000 UTCAw thanks so much David
Memoirs of Steph
2024-12-15 21:43:50 +0000 UTCDynamite as always! I was trying to pick a favorite, but I love them all! ๐ธ๐๐ถ๏ธ๐
David
2024-12-15 21:28:02 +0000 UTCand thanks for yours and Alex's....I meant to ask, was he an Officer too..?? If so, was he real Army or CS/CSS....
John
2024-12-15 19:33:01 +0000 UTCAw thank you
Memoirs of Steph
2024-12-15 18:35:30 +0000 UTCThank you John โค๏ธ and thank you for your service
Memoirs of Steph
2024-12-15 18:35:25 +0000 UTCthat's why I liked the Military and my last job as USAR Unit Administrator...didn't have a choice...little harder at the moment but we are working on it...you hang in there...just remember to be safe...
John
2024-12-15 18:23:42 +0000 UTC.Thank you, you are absolutely wonderful ๐๐๐
Luca
2024-12-15 17:59:28 +0000 UTC๐
Memoirs of Steph
2024-12-15 14:32:32 +0000 UTCโค๏ธ๐ช
Memoirs of Steph
2024-12-15 14:32:26 +0000 UTCThanks David. :)
Memoirs of Steph
2024-12-15 14:32:20 +0000 UTCOf course. Iโm just telling myself this as well. Not trying to preach to everyone:)
Memoirs of Steph
2024-12-15 14:32:12 +0000 UTCAbsolutely. ๐ฏ and thank you ๐
Memoirs of Steph
2024-12-15 14:31:43 +0000 UTCNice ๐ท๐ท
Joseluis Franco
2024-12-15 14:29:30 +0000 UTCWe all appreciate the work you put in. But we would care for you regardless. It has to be what you want, for you. ๐ค๐โ๏ธ
Ray
2024-12-15 14:28:55 +0000 UTCThank you
J Shore
2024-12-15 14:27:47 +0000 UTCLooking fabulous and fierce ๐ฅ๐ค๐
David C Torres
2024-12-15 14:26:58 +0000 UTC#dailymotivation #goals #fitsporation ๐๐๐๐ฏโจ๏ธ๐
David C Torres
2024-12-15 14:26:38 +0000 UTC
