đź8 - 25 - 20 Self Care Oracle Pullđź
Added 2020-08-25 14:04:41 +0000 UTCGood morning everyone! Today I pulled the âpositive affirmationsâ card, and honestly this couldnât be more spot on. Iâm definitely someone wirh a lot of negative self talk, and from talking to friends and peers they have been experiencing a lot of the same feelings during quarantine. While I canât fully blame it on being stuck inside, more so the shadow work I put off for too long that causes issues later on lol. I can say that Iâve been particularly rough on myself lately, and for what??
Genuinely why, I try to ask myself that now when I realize Iâm doing it. Sometimes it feels like âdark humorâ but even then, why are we dragging ourself down to make a joke? I try to wake up with one goal in mind for the day, and today is going to be speaking kinder to myself!đ€ If you guys are falling down similar negative self talk patterns try and catch yourself, analyze what youâre actually saying and get to the root of that emotion. Itâll probably suck at first because of how naturally this becomes over time, and itâll take some work addressing, but I promise youâll feel so much better after a day of positive affirmations!đ€
Comments
This was such a perfect card to pull yesterday. I didnât get the chance to comment but Iâm currently working on grad school applications and have been really doubting myself and had a lot of negative self talk because of it. This was the reminder I needed to make it the focus of my shadow work this week.
Meghan Miller
2020-08-26 18:19:45 +0000 UTCIâm also someone who has a lot of negative self talk so I definitely resonate. Iâve been practicing this method I learned from one of Gabby Bernsteinâs books where you witness the negative or judgmental thought, acknowledge it, and then actively choose again, meaning you swap it for a positive thought. Itâs helped me become more aware of my thoughts instead of defaulting to negativity so now itâs not as automatic.
Chrissy
2020-08-25 20:00:58 +0000 UTC
