7/20/25 Home Workout: Shoulders (Weighted)
Added 2025-07-27 12:00:08 +0000 UTCTabata Timer – IS6280T
Repeating Each Move 8 times before moving on
20 Seconds of work, 10 Seconds of Rest.
Pike Push – Ups
Weighted Jacks
Reverse Crunches
Thrusters
Burpees
