Love the idea of reducing intensity and workout time when you're not feeling 100%. (It's important to listen to your body and still be active without overwhelming yourself.) Thanks for sharing this perspective, as it's not often discussed among fitness influencers. โบ๏ธ๐
Mattie Eilers
2024-06-05 11:55:11 +0000 UTC
I was looking for an easy workout today so this is perfect ๐ thank you Kevin!! โค๏ธโค๏ธ