Home Workout 1/3/22
Added 2022-01-03 18:09:21 +0000 UTCWorkout 1) The Beast Timer- XS2409J
1 Minute of Work, 15 Seconds of Rest. Repeat 4x Switch Move After 30 Second Indication from the Timer
- 180 Degree Jump Squat / High Skater Hops
- Mt. Climbers / Low Plank Alt. Leg Raises
- Split Squats (30s on Left / 30 seconds on Right)
- Single Leg Hip Thrusts (30s on Left/ 30 seconds on Right)
- Alt. Lateral Lunges
