Maggie | Release Technique

Week 1 of Spring Series (54 minute class)

Added 2024-05-17 17:38:22 +0000 UTC

Hey, Loves!

Instead of hitting "Record" for our first class of the Foam Rolling Spring Series, I ended up needing to record it separately and I thought it'd be a great class to share with you!

This is the exact class we did LIVE, on Zoom and in-person, last week. You'll notice lots of "start-of-series" speak in the beginning and it's otherwise a wonderful class.

May I, just for a moment also tout the radness of the series structure. It's only been two classes but so far it's been wonderful to have a progressive sequence of classes in a small timeframe. It's been particularly nice for those who have been able to join us in person as there is a warm community vibe. If you want to join the next series, It will be in August. Keep an eye out!

In the meantime, enjoy this class. You'll need a tennis ball, a foam roller, good vibes and great music.

Love,

Maggie