59 Minute Full Body Roll Class
Added 2023-05-12 18:22:29 +0000 UTCHi Rollers,
I am so pleased to send this class today. This class really hits the mark in terms of pacing, stress relief and tension release. It just felt SO GREAT. Take the whole thing--go on! I dare you to try and leave halfway through. ๐ It feels so good that you won't want to so just carve out the time for yourself this weekend. Here's what's inside:
- tibialis (shins)
- gentle quads
- lateral line stretch and hips
- glutes
- low back
- rib release/diaphragm/lats
- upper traps
- neck, jaw and head
- calves
Take your time, enjoy. ๐ Play the perfect playlist or choose one of mine.
Love,
Maggie
Comments
๐ Now thatโs the kind of decompression Iโm talking about!!
Maggie Valentino
2023-05-22 03:04:36 +0000 UTCI almost fell asleep towards the end when I was in childโs pose and resting my forehead on the roller ๐
Jane
2023-05-22 00:47:45 +0000 UTC
