Breathe deeply into your dreams
Added 2021-10-05 00:21:26 +0000 UTCThis yin practice focuses primarily on the breath — using breath to explore and open possibilities. Prepare to breathe deeply and shift your entire state of being. Postures include reclined butterfly, half frog with a sphinx variation, child’s pose, and reclined twists.
Props: two blocks and a blanket
Physical benefits: breath, abdomen, outer hips, psoas, kidneys, digestive system, lungs, heart
Access this via the Patreon library at www.mandigarrison.com/library, password: patreonsangha
