Friday NEWS!/Workout
Added 2022-03-04 22:01:01 +0000 UTC- Elevated Split Squat (Dumbbells) 5 Sets 15 Each Leg 24lbs
- Hip thrusts 5 sets 25 reps 165lbs
- Standing side leg abducter 5 sets 15 reps 10lbs
- Standing back leg abducter 5 sets 15 reps 10lbs Donkey kicks 5 sets 15 reps 10lbs
- Fire hydrants 5 sets 15 reps 10lbs
- Leg curls 5 sets 15 reps 35lbs
Comments
Ty brad🥺🥺❤️❤️❤️ and I’m so excited!!!
zulie torchwick
2022-03-05 20:18:11 +0000 UTCTHANK YOU! My form needs work i literally copy and pasted ur comment on my workout notes 😂
zulie torchwick
2022-03-05 20:17:43 +0000 UTCYep! They were so hard to find 😅
zulie torchwick
2022-03-05 20:16:58 +0000 UTCAre those legs weights?
Zero
2022-03-05 04:08:05 +0000 UTCAye that’s honestly a smart idea(!), but imo you got a better body than her just saying.
Brad
2022-03-04 22:40:05 +0000 UTCMake sure you hit those lunges both forward, backward, and to the sides to raise and tighten the muscles if you wanting a booty like that xD
Ballpro1
2022-03-04 22:06:27 +0000 UTC
