1/30/24
Yourfriendkevin posts
1/6/24 Home Workout
Workout 1) Military EMOM – WN9728W
You have 1 minute for each of the 4 movements. Generate your own rest with the time given. You get a minute rest after finishing one full round.
*3 Burpees*
10 Push Ups
30 Jumping Jacks
30 Bicycle Crunches
10 Curls
Repeat 5x
2024-01-06 18:50:03 +0000 UTC View Post1/3/23
We are starting off the new year a little late, but still going hard.
2024-01-03 23:11:46 +0000 UTC View Post
12/11/23 Home Workout
Workout 1) Tabata Timer – IS6280T
Repeating Each Move 8 Times.
20 Seconds of work, 10 Seconds of Rest.
Squat Jumps
Curls
Reverse Crunches
Split Squats
Burpees
2023-12-11 17:15:45 +0000 UTC View Post
Quick lil Update
hey whores, these last few months have been putting me through the ringer.
the owner of the house I rent decided to break out lease and sell the property so i've been scrambling to fins a new place that is suitable. All my spare time has been going to house hunting and staying out of the house while they show it off to potential buyers so my schedule has been incredibly erratic.
I'm...
2023-12-09 06:51:51 +0000 UTC View Post
