9/3/25
Yourfriendkevin posts
7/13/25 Home Workout: Back and Bis (Weighted)
3 Minute Interval Timer – JC5633C
3 Minutes of Work for Each Set
1 Minute Rest Between and Alternate Sets Each 3 Minute Interval.
10 Renegade Rows
10 Curls
10 Dips
10 Thrusters
10 Reverse Crunches
20 Shoulder Taps
Repeat All 3x
2025-07-30 12:00:06 +0000 UTC View Post
7/20/25 Home Workout: Shoulders (Weighted)
Tabata Timer – IS6280T
Repeating Each Move 8 times before moving on
20 Seconds of work, 10 Seconds of Rest.
Pike Push – Ups
Weighted Jacks
Reverse Crunches
Thrusters
Burpees
5/20/25 Home Workout: Shoulders (weighted)
3 Minute Interval Timer – JC5633C 3 Minutes of Work for Each Set 1 Minute Rest Between and Alternate Sets Each 3 Minute Interval. 8 Single Arm Shoulder Press (L) 8 Single Arm Shoulder Press (R) 10 Reverse Flys 8 Thrusters 20 Skater Hops 10 Push - Ups Repeat All 3x
2025-06-15 12:00:04 +0000 UTC View Post