Length: 25 Minutes of Breathing + 10 minute meditation
Rounds: 5
Breath retentions: Inhale + Exhale 1:30-2:30
Breathing type: diagphragmatic + 2 part inhale 1 part exhale (activating breath)
intention: A morning sessions with activating and calming breathing, e...
2025-09-11 16:12:03 +0000 UTC View PostA developer (community member) is starting to create a Breathe With Sandy app for our community. The idea is to bring everything together in one place, my YouTube content, all the Patreon exclusive sessions, courses, trainings and more, in a way that feels simple and organized.
A lot of you have shared that Patreon is missing certain features, so I would love to hear from you. What would ...
2025-09-03 11:00:14 +0000 UTC View PostNext event for those of you who will be in Mallorca this month is on the 24th.
More info here
https://momence.com/Sadhana-Works/Sangha-%26-Breath-by-Sandy-/120748005
Much love,
Sandy
2025-08-11 09:22:55 +0000 UTC View Post
This is one of the longest journeys that I have shared here on Patreon. And just like in the Deep Tension Release video, this is a deep one, lying down is recommended. I really enjoy these activating sessions, however they are not for everyone. If you have a very sensitive nervous system and react very strongly to these open mouth breathing sessions, you can try in/out through the nose or just ...
2025-07-31 15:00:15 +0000 UTC View Post
This is a deep one, lying down is recommended. Really enjoy these tension relief sessions but they are not for everyone. If you have a very sensitive nervous system and react very strongly to these open mouth breathing sessions, you can try in/out through the nose or just skip this session. Always listening to the body.
This powerful 40 minute session uses active, conscious breathing In/...
2025-07-14 16:00:17 +0000 UTC View Post
Length: 10 Minutes of Breathing
Rounds: 5
Breath holds: Inhale + Exhale
Breath retentions: :30 I 1:00
Breathing type: Power breathing + Breath of Fire
intention: For a quick energy reset
I'm excited to share this exclusive 1 hour breathwork journey with you here on Patreon, filmed and recorded during my recent Summer Solstice workshop in Mallorca.
We had a beautiful time coming together for this 2 hour event, joined by people from all over the world. I truly hope some of you can make it to one of our future gatherings on this magical island.
For thi...
2025-06-25 15:00:13 +0000 UTC View Post
Length: 20 minutes of Breathing + 20 minutes of meditation
Rounds: 4
Breath holds: Exhale
Breath retentions: 1:30 | 1:45 | 2:00 | 2:15
Breathing type: Inhale through nose exhale through mouth
intention: To do before anytime you need to focus
<... 2025-06-10 12:40:45 +0000 UTC View PostThank you for all wh...
2025-06-09 18:56:48 +0000 UTC View Post
I REALLY enjoyed this one. This breathing with the rounds being quite long led me into a beautiful meditation full of gratitude. I wish you all a beautiful journey. The final round you can choose to activate and go a bit deeper if you feel good by switching to mouth breathing.
Length: 30 minutes of Breathing + 20 minutes of meditation...
2025-05-17 07:17:07 +0000 UTC View Post
Length: 30 minutes of Breathing + 20 minute meditation
Rounds: 5 rounds
Breath Holds:
Type: Exhale
Duration: :35 I :45 I 1:30 I 2:00 I 2:30
Breathing ...
2025-04-30 14:10:24 +0000 UTC View Post
Length: 30 minutes of Breathing + 15 minute meditation
Rounds: 8
Breath Holds:
Type: Exhale + Inhale
Duration: Exhale: 45 sec- 1:30 | Inhale: 1 min - 2 min
One of my favorites for letting go of tension and stress always leading to beautiful deep meditations. Each round the breathing time increases by one minute with the 5th round being 5 minutes of powerful breathing.
Length: 30 Minutes of Breathing + 20 Minute Meditation
Rounds: 5
2025-03-25 15:40:33 +0000 UTC View Post
One of my favorite sessions so far. I hope you enjoy the session my friends.
Length: 30 Minutes of Breathing + 15 Minute Meditation
Rounds: 6
Breath Holds: Exhale
Type: Exhale
Duration: &n...
2025-03-04 16:40:31 +0000 UTC View Post
Here is an extended version of my recent Kundalini Breathwork with more breathing techniques and longer breath retentions.
Length: 30 Minutes of Breathing + 30 Minute Meditation
Rounds: 5
Breath Holds: 5
Type: Exhale
...
2025-02-18 14:01:45 +0000 UTC View Post
READ FIRST
Welcome to this years first 1 hour journey of the breath. I really enjoyed creating this one, I combined 5 different pieces of music to help make it feel more like a journey, each track having their own energy and emotions to help guide us to where we need to go in that moment. We rented out a beautiful yoga studio in a village nearby to hold space for this experience. And the ...
2025-01-28 16:00:00 +0000 UTC View Post
Length: 25 Minutes of Breathing + 13 Minute Meditation
Rounds: 6
Breath Holds:
Type: Inhale holds first 3 rounds, then the rest exhale retentions
Duration: 1:00 | 1:30 | 1:45 | 2:00 | 2:15 | 2:30
2025-01-06 21:10:29 +0000 UTC View Post
LInk to the shorter youtube version with instructions on Ujjayi breathing https://youtu.be/Ivy5Epo4w-Q?si=j3SsgrNkZUHFku5T
Length: 25 Minutes of Breathing + 15 Minute Meditation
Rounds: 4...
2024-12-18 12:46:31 +0000 UTC View Post
Here is the youtube 3 round version where I speak more about why we would want to practice a style like this from time to time. https://youtu.be/-FGqW3bG3oo?si=Ym6AkeLpJm3kMMpF
Length: 25 Minutes of Breathing + 15 Minute Meditati...
2024-12-04 20:15:06 +0000 UTC View PostHello, my friends,
I’ve received several messages and comments about the frustration with Patreon’s new auto-play feature. While I understand they want users to spend more time on their app, as a paid member, you should have the option to turn it off.
It’s especially frustrating if you’re using my content for sleep or meditation, where you fall asleep, ...
2024-11-30 19:28:53 +0000 UTC View PostLength: 33 Minutes of Breathing + 19 Minute Meditation
Rounds: 8
Breath Holds:
Type: Exhale
Duration: 1 Min | 1:30 | 1:30 | 2:00 | 2:00 | 2:15 | 2:30 | 2:30
Length: 15 Minutes of Breathing + 10 Minutes of Meditation
Rounds: 5
Breath Holds:
Type: Exhale
Duration: 30 sec | 30 sec | 30 sec | 30 sec | 30 sec
Breathing Style: Inhale...
2024-11-22 14:32:48 +0000 UTC View PostLength: 25 Minutes of Breathing + 15 Minute Meditation
Rounds: 5
Breath Holds:
Type: Exhale
Duration: 1:30 | 1:45 | 2:00 | 2:00 | 2:15
Breathing Style: Inhale through mouth...
2024-11-22 14:28:18 +0000 UTC View Post
Length: 25 Minutes of Breathing + 10 Minute Meditation
Rounds: 6
Breath Holds:
Type: Exhale
Duration: 1 Min| 1:30 | 2:00 | 2:00 | 2:15 | 2:15
Breathing Style:&...
2024-11-22 08:09:41 +0000 UTC View Post
Length: 15 + 5 Minute Meditation
Rounds: 3
Breath Holds:
Type: Exhale
Duration: 1:40 I 2:00 I 2:30
Breathing Style: Controlled hyperventilation in/out thr...
2024-11-20 14:14:41 +0000 UTC View Post
Length: 35 + 20 Minute Meditation
Rounds: 7
Breath Holds:
Type: Exhale
Duration: 1:00 I 1:30 I 1:45 | 2:00 | 2:00 | 2:15 | 1:15
Breathing Style: 3 techniq...
2024-11-18 18:32:52 +0000 UTC View Post
Length: 55 minutes of breathing + 30 Minute Meditation
Rounds: 8
Breath Holds:
Type: Exhale
Duration: 1:00 | 1:30 | 1:45 | 2:00 | 2:15 | 2:30 | 2:45 | 3:00
If you can’t hold your breat...
2024-11-05 05:00:04 +0000 UTC View Post
This version has a guided meditation at the end of the journey. If you would like to go right into the meditation without me guiding a meditation, I have also uploaded an audio version without the guided meditation.
Length: 55 minutes of breathing + 30 Minute Meditation
Rounds: 8
B...
2024-11-05 05:00:04 +0000 UTC View PostIn this 30-minute Yoga Nidra session, we dive into a place of deep relaxation while staying fully conscious (its more than okay if you fall asleep). Yoga Nidra, also known as “yogic sleep,” or as Andrew Huberman calls it 'Non-Sleep Deep Rest' NSDR, and its a powerful practice that allows you to access a deeply restful state, similar to sleep, but while still being awake and aware. The ide...
2024-10-19 13:38:22 +0000 UTC View Post
Length: 25 Minutes of Breathing + 10 Minute Meditation
Rounds: 6
Breath Holds:
Type: Exhale
Duration: 1 Min| 1:30 | 2:00 | 2:00 | 2:15 | 2:15
Breathing Style:&...
2024-10-06 04:44:04 +0000 UTC View Post